Art of Living Part 1

Discover the power of your breath.

In this three-day course, you’ll experience the connection between your breath, mind, and emotions and learn practical tools you can continue using long after the course ends.

3 days · In person in NYC · No prior experience needed

Participants practicing breathwork at the Art of Living New York Center

Find a course that works for you.

Art of Living Part 1

November 6 - 8

Art of Living New York Center · Chelsea

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Art of Living Part 1

December 4 - 6

Art of Living New York Center · Chelsea

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The Outcomes

97%

Less Stressed

92%

Better Focus

95%

Felt Calmer

89%

Less Anger

68%

Better Sleep

Powerful tools for everyday life.

Your breath and emotions are deeply connected. Part 1 gives you practical techniques to work with both, helping you move through life with greater calm, energy and awareness.

SKY BREATH MEDITATION

Learn Art of Living’s signature breath-based meditation practice.

BREATH + MEDITATION

Discover simple techniques to calm the mind, release stress and restore your energy.

PRACTICAL WISDOM

Explore tools to help you navigate your mind, emotions and everyday challenges with greater ease.

100+ independent studies on SKY · Practiced around the world · 40+ years of experience

Backed by Science.

Supported in Research.

Sudarshan Kriya Yoga has been studied in universities, hospitals, and clinical trials showing measurable improvements in stress, mental health, and emotional resilience.

73%

Improvement in depression symptoms

37%

Increase in serenity

Reported after four weeks of practice.

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31%

Reduction in insomnia

Reported after eight weeks of practice.

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Up to 57%

Reduction in cortisol

Reported after two weeks of practice.

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Explore the Research

How Participants Feel

After SKY

Amazing experience, felt a huge difference before and after the retreat with happiness level and calmness”

Nikita Belousov

Old Dominion University

It was an enjoyable experience that helped dramatically lower my stress and anxiety and helped me meet new people.”

Sid Gupta

Colorado School of Mines

It was amazing. I was a little nervous at first but it ended up being so helpful, and I felt really comfortable with the people I did it with by the end. I felt happy while there.”

Kenna McQuillan

The Ohio State University

FAQ

Frequently asked questions.

Ready to experience SKY for yourself?

Join us for an upcoming Art of Living Part 1 course and discover what the power of the breath can do for you.

Find Your Course

3 days · In person in NYC · No prior experience needed